Struggling with Social Media and Gaming Addiction 10 Tips to Regain Control

Struggling with Social Media & Gaming Addiction? 10 Tips to Regain Control

Addicted to social media or gaming? Discover tips to regain control and reduce mindless scrolling

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Start by writing a diary of your technology use to understand your habits better

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Question your reasons for using technology. What needs are you trying to meet?

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Observe when you first feel the urge to use your device each week. What triggers it?

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Evaluate if your technology use is purposeful. Aim for mindful and controlled usage.

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Pay attention to what you engage with online. Notice patterns in your scrolling habits

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Try turning your device’s background colors to black and white to reduce appeal

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Remove notifications and install time blockers to limit online time. Practice mindfulness to stay in control

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